What Is Cholesterol
Posted by Jan Nicholas on: 2005-08-02 18:55:12
Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.
With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.
When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.
High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.
Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.
About the Author
STOP! If you need to lower your cholesterol fast, go to http://www.YourCholesterolSite.com today!
Related Articles
Osteoporosis What Is It, Who Does It Affect?
What Is Kinesiology?
What is a Defibrillator?
What Is Mesothelioma?
What Is The Difference Between A Good Fat And Bad Fat?
What is Health?
What Is A Heart Treadmill?
What Is Hypnotherapy?