Weight Loss Articles & News
Weight Loss Surgery, Is It A Safe Option?
For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations’ number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and ...
Five Habits That Can Contribute To Being Overweight
Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this "lite" food or using that "miracle exercise machine" will lead to a healthy, fun, lean lifestyle! A healthy, lean lifestyle takes effort and education. Hopefully these five steps will get you started on a ...
Recognizing Blind Spots In Your Fat Loss Program
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you. Your blind spot may be one of the following or any number of things: • You binge on nutritionally void foods because ...
All Natural Weight Loss Supplement Hoodia Gordonii
In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of top class athletes, and everyday healthy people, I have become very knowledgeable in the area of nutrition and fitness. Still maintaining regular fitness and excellent nutritional levels, I regularly converse with many people of all types of fitness levels. The majority, at fitness centers, ...
3 Essentail Keys To Losing Weight
One of the most important ways to improve your chances for long-term health is to keep your weight in a “healthy” range. It is now well known that excess weight is correlated with a number of health problems such as cardiovascular disease, some types of cancer, sleep apnea, adult-onset asthma, diabetes, and many other medical problems. When discussing weight, three key questions should be posed. How much do you weigh in relation to your height? What is your waist size? And, how ...
The Whey To Weight Loss (Part II)
Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, whey’s effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin ( also called 5-hydroxytryptamine or 5-HT) ...
Make A Preemptive Strike Against Christmas Weight Gain
The summer holiday season is over in the northern hemisphere; the days are shortening; and the nights getting longer and cooler. While you cling on to any remnant of summer you can find, through the odd warm day, the remaining summer flowers, and the holiday snaps you are now having printed, the remorseless progression into autumn and winter will continue. For those of you who are overweight or borderline weight, you are now entering the danger zone. Autumn spills into winter ...
Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
How do you decide which system is the best weight loss program for you? This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors to consider. Let’s try to break this down into manageable components. Use these steps when deciding on a weight loss plan of action: Goals for your best weight loss program One the most important ...
7 Ways To Lose Weight Without Dieting
1. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal. 2. If you comfort eat to suppress ...
The Whey To Weight Loss (Part I)
Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutathione levels and immunity, is well documented. Additional research suggests possible medical uses for whey that are quite unexpected and different from whey’s traditional role as an immune booster and anti cancer functional food. For example, whey may be able to reduce ...
Low-carb Diet, Should I Or Shouldn't I?
It's no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere! No matter if it's Atkins, South Beach or some other low-carb plan, there are approximately 30 million Americans are on a low-carb diet. Supporters contend that the large amount of carbohydrates in our diet has led to increased problems with ...
Three Ways Music Can Help You To Lose Weight
Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help with your weight loss. The interesting thing about music is that the same track or song can induce different emotions in different people. If you met the love of your life during a particular song, then you probably enjoy it and feel happy when you hear it played on the radio. Another person ...
Spare Change And Calories...they All Add Up!
My young son, like most toddlers, has a piggy bank. Every evening he and his Daddy have fun putting spare change from Dad's pockets into the pig. In fact, we've had to empty the pig contents several times in the past months. It sure does fill up quickly. Before the pig, the spare change was just left lying on the dresser, leaving us with a big mess, and no idea how much had accumulated. What do piggy banks and food choices have in common? I honestly would have had no idea before ...
Let's Burn Fat For Weight Loss While Watching Our Favorite Sports!
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5 Steps To Feel Sexy Even If Being Overweight
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All Natural Supplements That Take The Weight Off
Weight problems and obesity are constant topics in the news these days, because fat has become an epidemic. With this increase in obesity, there's also been a huge surge of diet pills put on the market. Unfortunately, prescription diet pills are quite expensive and can be uncomfortable - if not downright dangerous to your health. Some of the known side effects of prescription diet pills include: Dry mouth, sleeplessness, irritability, stomach upset, painful urination, blurred vision, ...
4 Golden Rules Of Natural Dieting
4 Golden Rules of Natural Dieting Natural dieting is the easiest and best form of dieting. It doesn't involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. 1. No soda - No excuses here. Soda is bad for you, period. Lots of sugar and calories, and nothing beneficial. Stop drinking soda immediatly, no buts. Drink water instead. Water is what your body craves and what it needs. It will make you healthier and feel ...
You Dont Need To Starve To Lose Weight. Its About Balance.
When most people decide to lose wight they think they should go on low calorie diets and then go to the gym and work out. WRONG WRONG WRONG. This is overdoing everything and it creates to much strain on your body and mind. You are putting less calories into your body and then making your body work harder to use those less calories. Entering into a diet and exercise plan like the one detailed above is planning to fail. You will be hungry and tired which will probably be ...
Simple Steps To Get Flat Abs - Say Bye-bye To Belly Fat And Welcome To Flat Abs
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Wellness Medicine
From WellnessMedicine.info THE SCIENCE OF OBESITY: FATS & CHOLESTEROL For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating ...
Market Trends For Diet Pills
Trends of any nature are temporary as they keep changing with the passage of time. Diet pills, one of the easiest and effective weight loss methods of our time is dominating the market scenario for the past couple of years. To keep this industry growing, new and upgraded version of these pills are introduced every now and then. Everyone of us desire of having a perfect figure and body as it boosts our confidence and enlightens our life. If you look good, you feel good and to cash ...
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get ...
Body Wrapping And Weight Loss - Slim Down Or Slim Scam?
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back – plus more. While low-carbohydrate diets do help you to lose weight, it’s worth mentioning that it also takes some discipline to follow the daily program and keep the weight off. Unfortunately, many low-carb diet programs fail to include instructions for the necessary lifestyle changes that must be put into place ...
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, ...
Advice For The Sick Is Advice For The Healthy
I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although I felt miserable, there came some good of it, because I came to a realization that will simplify how you can think about good health and weight loss: Take the advice for the sick, even while you're well.
Why Did I Do That? How To Deal With A Lapse In Your Weight Loss Efforts
If you've had a bad day on your diet (or a bad binge or even a bad week) don't despair. I know it's all too easy to beat yourself up over it. You feel guilty for breaking your promises to yourself and sabotaging your diet and more than a little angry and depressed at your lack of control. But before you get too gloomy and reach for the Ben and Jerry's which somehow escaped you last night, stop and think for a moment. A bad day or even ...
Diets Schmiets And Other Pfiffle
Diets, Schmiets and Other Pfiffle According to everybody, everybody is fat. And everybody who is somebody is saying that everybody is getting fatter. So everybody wants everybody on a diet. Who is kidding who? Everybody has been on a diet. Diets don’t work; unless, of course, you are selling a diet plan. Diets are big business. And the bigger the muffins and trailers on the American people, the bigger the business will ...
Weight Loss: Goal-setting For Success!
If you were going to travel to the other side of the world, you’d need to plan it. I mean, you’re not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on. Well, the same detail needs to be applied when you’re trying to change your life. The best way to do this is to set goals. Goal-setting is used by all ...
Snooze To Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor, a good night’s sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people ...
Weight Loss Surgery - The Benefits And Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 – the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of ‘business’, some surgeries will do all it takes to coax you there, within the law of course. If you’ve opted for weight loss surgery, the cost of such a procedure can be quite daunting. Many people simply can’t afford ...