Health & Fitness Articles & News
Sinusitis Discomfort
Question : WHAT is the cure for sinusitis? I have been taking cod liver oil, vitamin C, horseradish and garlic supplements for the past four months. Will it cure my sinusitis or only lessen the virus?
Acid Reflux/heartburn - Simple Steps To Relief
ACID REFLUX/HEARTBURN - Effective Strategies to Stop the Burning. by Andrew Kelly You've seen the advertisements: Acid reflux is a horrible disease that can cause damage to the oesophagus and lead to cancer. Are these claims realistic, or simply exaggerated to sell over the counter medications? The fact is that doctors don't even agree on the causes, treatments, and long-term risks related to heartburn, so you can believe what you want about the ads. Heartburn is the uncomfortable ...
What Causes Jet Lag?
Jet lag is a common sleep disorder suffered by many millions of travelers every day, whether traveling on business or for pleasure. In one recent survey of international business travelers, seventy four percent of those questioned said that they suffered frequently from jet lag.
Rhinoplasty Before And After - Surgery And Recovery - Part Ii
Now that you have made the decision to undergo rhinoplasty and have prepared for your surgery, the next step is the rhinoplasty surgery itself and the after affects.
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.
Breathe Your Way To Healthier Life - 5 Simple Steps Of Tai Chi Breathing
Breathe Your Way To Healthier Life “I don’t have the time to exercise!” “I am busy! How can I spend 10 or 15 minutes to just sit there, closing my eyes and meditate?” “I don’t have the room to do this!” “I can’t stretch like that!” “At that specific time, I’m not available!” Do all the above sound familiar to most people who want to stay healthier but could not do so due to a number of reasons? The list can go on endless… “How nice if I can get to do something easily – ...
Fun Fitness Tips
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable.
How To Eat Out And Lose Weigh
How to Eat Out and Lose Weight 25 Easy & Healthy Tips for Dining Out. By Arnel Ricafranca Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat ...
The Facts About Rhinoplasty Nasal Surgery - Part I
Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Rhinoplasty can reduce or increase the size of the nose, change the shape of the tip or bridge of the nose, narrow the span of the nostrils, change the angle between the nose and upper lip, or correct a birth defect or injury as well as relieve breathing problems. Rhinoplasty can change appearance and increase self-confidence but you will not necessarily end up with a ...
Caryl Ehrilch’s Simple diet program
Caryl Ehrilch proposed a simple diet process in which there are four stages of breaking a food-addiction. Overcoming these four stages would mean, leading a more healthy life. When we eat, we don’t count the calories. , we eat what we find on the table or pick up something, which is easily available. And the easiest things available could be bread, desserts or beverages. Fast food joints will also give you ...
Calcium Magnesium: Biobalanced For Maximal Bone Support
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones.
Colostrum: Immune Support From Mothers' Milk
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.
Coral Calcium: The Preferred Source Of Absorbable Calcium
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
Immunplex: Highest Quality Natural Whey
ImmunPlex™ is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink. Natural vanilla flavoring is added to ImmunPlex to provide a palate pleasing nutritional drink that goes down easy.
Selenium: Activates Antioxidant Glutathione For Protection Of Cells
Selenium is a type of trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support.
Taurox Sb: A Balanced Immune System Leads To Increased Energy
Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.
Transfer Factor: The Key To Immune System Memory
Transfer Factor represents one of the most exciting advancements in immune system health. Transfer factors are tiny molecules of protein, which are produced by immune cells called T-cells. Transfer factor is based on the foundation that key immune information can be transferred from one cell to another. These cells can then teach our immune system to better defend our health.
Glutimmune: Powder For Immunity And Digestion
GlutImmune™ is a very convenient high absorption source of glutamine. Glutamine is an amino acid that allows for improved immune system and brain function, balanced blood sugar levels, digestive tract health, and increased muscle mass.
Throw Out The Scale
Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American’s weight issues. The ...
Are Drug Companies Destroying The U.s. Health Care System?
The U.S. government's annual bill for healthcare spending – $3,925 per person – significantly exceeds that of all other nations. Despite this, our current health care system is increasingly failing both patients and medical practitioners. Of 13 nations, the U.S. is last for neonatal and infant mortality, last for years of potential life lost, 10th for age-adjusted mortality, 11th and 12th for female and male life expectancy respectively. Chronic degenerative diseases – heart disease, ...
Tooth Whitening
Overview There are various methods of tooth whitening. These methods often result in success because they all use hydrogen peroxide to bleach the teeth. The peroxide lightens the the teeth from its previous shade.
Hidden Benefits Of Reflexology
The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.
How To Avoid Weight Gain During Chemotherapy
For Patsy M., the cancer was bad enough. Then came the chemo and her energy level took a dramatic tumble while her once trim figure ballooned. She tried watching what she ate. Cut down on portions. Nothing helped. The weight kept climbing. When she asked her doctor she was told to exercise. It was the best answer to chemo weight-gain. This wasn’t what she wanted to hear. She didn’t feel like exercising. Some days it was all she could do to move from bed to couch. Then a friend told her ...
Huge Advances In Soft Multi-focal Contact Lenses
Huge Advances in Soft Multi-focal Contact Lenses Many of our emerging presbyopes are already accustomed to the comfort of soft contact lenses, switching them to GP multi-focal is far from an ideal solution. Soft multi-focal contact lenses have been around for a long time, yet the available add power was minimal and the success rate was not at a satisfactory level. Well, those days are over. Big name contact lens companies like Cooper Vision and Bausch and Lomb have come up with new planned ...
One In Four South Florida Households Takes On Caregiving
One in four households, approximately 22 million U.S. families, are currently providing care to elder loved ones. South Florida companies are starting to recognize that employees providing care ultimately affects workforce productivity.
The Poop On Colonics
Taking care of the colon seems to be a popular trend in health these days. While many in the medical and alternative medicine fields are saying that most disease and illness starts in the colon, there has been a huge demand for information on how to clean and care for this vital organ.
Are You A One-dimensional Trainer?
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still look fat? It’s because they are still fat.
What Is Cholesterol
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.
How Much Time For Fitness? Intensity Trumps Everything
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six 30-minute cardio sessions per week. Assuming you had a serious dietary effort in place, assuming the training was smart, primitive and intense, assuming you were a relatively untrained individual (experienced athletes would find six cumulative hours weekly a ...
What Is The Difference Between A Good Fat And Bad Fat?
As a low carb dieter, your diet is undoubtedly high in fat. And if you’ve done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.