Health & Fitness Articles & News
Neck Pain
Pain in the neck can be caused by irritation, inflammation, injury, or infection. Pain in the neck, shoulder, arm, hand or head “most” frequently results from irritation of cervical nerve roots in the region of the intervertebral foramen, encroachment of the vascular supply as it courses through the vertebral canal, or invasion of the cord in the spinal canal.
Have You Bought Into These Arthritis Myths?
Myth 1: Exercise doesn't help arthritis, and in fact makes the condition worse. Fact: Proper exercise performed on a regular basis is an important part of arthritis treatment, according to the Arthritis Foundation. Twenty years ago, doctors advised exactly the opposite, fearing that activity would cause more damage and inflammation. However, not exercising causes weak muscles, stiff joints, reduced mobility, and lost vitality, say rheumatologists, who now routinely ...
Personal Training: Name One Good Reason Someone Should Hire You
By the time you have gotten past the title and read the first line of this article, you should already have the one reason in your head why a prospective client would hire you. If you don't, then you may have already discovered the biggest obstacle to the success of your personal training career!
Insomnia/Fatigue
Insomnia and fatigue are two sides of the same coin: if a person is unable to sleep at night, they are usually fatigued during the day. However, some people get eight to 12 hours of sleep a night and still have fatigue.
The Key Benefits of Hyaluronic Acid
Acid reflux
Fitness Testing Irrationality
The purpose of fitness testing is to determine the function and health of an individual and an appropriate measure of exercise demands at which an individual can begin. Although this test usually is implemented prior to beginning an exercise program, it can be used as an intermittent measurement tool, to determine progress. Fitness testing comprises the following:
Sports Massage Post Event
The purpose of a massage after a major event is simply to aid the athlete to recover from the activity. This is achieved by reducing post-exercise soreness, re-establishing full range of motion and enhancing blood flow to tight muscles. The length of recovery time from strenuous competition can be dramatically reduced with a good post-event massage. Studies have found that correctly applied massage in the first two hours after activity can be critical for reducing the effect of delayed ...
Familiarizing Yourself with Oral Chelation
Oral Chelation (pronounced “key lay shun”) is simply the process by which metals, minerals and toxins are removed from the body through the use of certain agents (chelating agents) that bond with those elements – literally forming a circle around them – and flushing them out through the body’s natural waste material. One of the toxins which the chelating agents identify for removal is arterial plaque. By removing this, you can avoid build-up of plaque within the arteries and promote greater ...
I Skip Meals, Why Aren't I Losing Weight?
A big mistake that lots of people make is skipping meals. They think they are not eating much so they should be losing weight. Wrong!
New Treatment for Depression to be FDA Approved by Late June
With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants.
Headaches
The migraine headache is perhaps the best known special type of headache. It is really called the migraine syndrome. By syndrome we mean that a lot of things accompany the headache - all of them bad. Examples of these include dizziness, visual problems, “spots” before the eyes, redness, swelling, tearing of the eyes, muscle contraction, irritability, nausea, vomiting, constipation or diarrhea. These symptoms often arise before the headache hits. The headache itself may last for few ...
Health & Dental Care Costs Rising At Epidemic Proportions – Here's How To Protect Yourself & Family
Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden.
Drug Abuse 101 What You Absolutely Need to Know
Introduction Due to the change in world’s social and economic pattern with so much of stressors and so less time for each other and even for oneself to get relaxed, there is a hug scope for the immature population to go for unnatural and short-lived pleasures which although might pose severe threat to one’s own health and well being and even to life. Hence late teenagers and people in early twenties are those who are most prone to it as they both have reason and accessibility for ...
Dystonia/Tremor Disorder
Dystonia is not a new condition. It affects thousands of people every year. Contrary to popular belief, dystonia is not a normal consequence of growing older. As a matter of fact, the onset of dystonia can occur at any age. Dystonia is not a discriminatory condition, as it will affect men, women or children.
Attention Deficit Hyperactivity Disorder 101
Introduction This is a type of mental disorder, which occurs primarily in school-aged children but can also be diagnosed for the first time in the late teens esp., if some of its symptoms are left unnoticed. It was once falsely thought that after puberty the children don’t need treatment. These types of children are given special advantages under Section 54 of the Rehabilitation Act of 1973.
Meal Planning: Your Ticket to Freedom
It's 5:30 p.m. and you're heading home after a long, full day. All of a sudden your mind turns to the daily question, "What's for dinner?"
Conquering The Smoking Habit
Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.
Fibromyalgia
Fibromyalgia is a form of generalized muscular pain and fatigue that affects approximately 3.7 million Americans. The name fibromyalgia means pain in the muscles and the fibrous connective tissues (the ligaments and tendons). Fibromyalgia lacks laboratory abnormalities; instead, the diagnosis depends mostly on a person’s report or complaints and feelings. Pain is the most prominent symptom of fibromyalgia. It generally occurs throughout the body, although it may start in one region, such ...
Bam! Personal Injury Avoidance and Safety Tips
Personal injuries can happen to anyone. Some personal injuries can be life altering to the point where the only thing left to think about is regret. Most personal injuries can be avoided by taking some simple precautions. Whether inside the home or while out-and-about, taking some simple, common sense action steps can save you and your loved ones from life-altering injuries.
Osteoporosis
Osteoporosis is a loss of bone density that can lead to serious fractures, including disabling hip fractures. It affects more than 25 million Americans, about 80% of them women.
Benefits of Physical Activity
The benefits of physical activity can help improve the way you look, feel and work. The first benefit of physical activity makes you “Look Better”: It tones up your muscles. It burns calories to help lose those extra pounds or maintain your desired weight. It helps control your appetite so you eat less. The second benefit makes you “Feel Better”: It gives you more energy throughout the day. It helps improves your self image and you feel better about yourself. ...